Sunday, 20 January 2013

How To Lose Weight From Vegetarian Diet

Having vegetarian diet might not assure weight reduction . You have to ensure you're ingesting a balanced vegetarian diet filled with various macro- and micro-nutrients essential for your body needs . Only then can you lose weight effectively .
Let me share with you on how to make up a proper vegetarian weight loss diet .
As you already know , you need to eat as many different fruits , vegetables , whole grains , nuts and seeds etc for leading a healthy vegetarian lifestyle , but you can't finish them all in a day . And each food carries somewhat similar and different nutritional content . So , you rotate the food varieties in your vegetarian weight loss diet .
For example , in the morning , you drink smoothie blended from strawberries , blueberries , spinach , lettuce with some sprinkle of protein powder . Then in afternoon , you take brown rice ( cooked ) layered with black bean sauce plus few pieces of tempeh and spinach on top . Dinner time comes and you ingest mushroom soup with fresh slices of tomatoes and cucumbers . In between these vegetarian meals you take some oatmeal crackers or whole grain crackers .
Now , next day , you should try to change these entire recipes . It's quite a challenge trying to eat differently every day . Eating a vegetarian weight loss diet this way brings you 2 major benefits :
You get a full spectrum of nutrients from different vegetarian food sources . You body cells and tissues need them to function properly . You get excellent health and you won't fall sick easily .
As you keep changing your caloric intake with different food varieties and patterns , your body tends to remain metabolically active and readily burn excess calories you don't need . You end up losing weight without trying too hard .
I know you may find it difficult to think of new vegetarian recipes every day . Try doing this : Take a one-day recipe and swap among the meals and turn it into a 3-day recipe . Then make another one-day recipe and repeat the same procedures . This way you can generate a 9-day vegetarian diet recipe for your weight loss with only a 3-day recipe .
Alternatively , go find some easy-to-prepare vegetarian weight loss meal plans which already come with hundreds of recipes created for you . You just need to plug and play , that's it . In fact , most importantly , the meals should tantalize your taste buds , or you won't feel so keen to whip up your own vegetarian diet for weight loss .
Preparing your own vegetarian weight loss diet is one of the most effective techniques you should adopt . You can control the caloric intake , the portion size , and exactly what you want to feed your body with.


Post a Comment