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Thursday, 24 January 2013

The Foods For Low Cholesterol

Some foods are known to raise cholesterol . Some are known to lower cholesterol . Replace the bad foods with the good foods . It's like killing two birds with one stone . Most of us know unhealthy food when we see it . But it's not so obvious which foods are really good , especially when it comes to reducing cholesterol .
So here's the list of the top 10 foods to lower cholesterol . Most lists like this are very similar , which means they're probably accurate as well .
Dark Chocolate
This is a good choice because it tastes great and helps lower your cholesterol . How does dark chocolate do this ? It contains flavonols which contain antioxidant and anti-inflammatory properties . Use chocolate that contains at least 70% cocoa .
Olive Oil
Another food that contains unsaturated fat which , as mentioned above , helps reduce bad cholesterol and raise good cholesterol . You can use olive oil as a replacement for butter when frying foods . It tastes good too !
Almonds and Walnuts and Pistachios
These nuts contain unsaturated fat which is the good kind of fat . Unsaturated fat helps lower bad ( LDL ) cholesterol and raise good ( HDL ) cholesterol . It also makes LDL less likely to oxidize which is a process that harms the arteries . Numerous studies report a reduction in cholesterol with the consumption of these nuts .
Another great tasting food especially if you add some blueberries or other favorite fruit . I have a small bowl of oatmeal almost every morning , topped with blueberries , brown sugar , and skim milk . Oatmeal is a fantastic source of soluble fiber which helps prevent cholesterol from being absorbed into the bloodstream .
Avocado's are high in unsaturated fat . But , according to the Canadian Medical Association Journal , Dec . 14 , 2010 the monounsaturated fats in avocados help lower serum lipids , including LDL cholesterol . I have heard people say that they dramatically lowered their cholesterol level by eating an avocado every week , over a period of less than one year . I'm talking like 20 to 30 percent lower . This must be a powerfully nutritious food .
We've used avocado in recipes such as lasagna and soup . And of course Guacamole is made up mostly of Avocado .
I've already mentioned blueberries . Why are blueberries so nutritious ? They are high in vitamin C and dietary fiber . They also contain antioxidants called polyphenols . Blueberries contain pterostilbene which is believed to lower cholesterol . Another super healthy food that tastes great !
Tomatoes contain lycopene which may help lower cholesterol . Lycopene inhibits the bad cholesterol ( LDL ) and breaks it down making it less harmful . Tomato sauce or fresh tomatoes will provide the Lycopene benefit !
Another food that tastes good and is very healthy . Use it with salads , soups , and sandwiches . It's most healthy in it's raw form
Flaxseed or flaxseed oil
You can buy flax seed ground or as whole seeds . It can be used in baking or for sprinkling on top of salads and other foods . We've used it to make banana bread and it tastes great !
Spinach is full of fiber and lutein which can reduce bad ( LDL ) cholesterol . Lutein may also help prevent heart disease because it contains anti-inflammatory and antioxidant properties .
Every one of these foods is nutritious and may help lower cholesterol . Now that you know what these foods are you have to take action and consume these foods in place of bad foods . Make it your routine to use these foods and you'll very likely see the benefit from it.

Anxiety And Phobia

How to get over driving fear Overcome Driving Fear , Anxiety and Phobia
That is an issue that does have an answer . The routine activity of grabbing the keys off the counter . Heading out the door . Slipping behind the wheel of the family car is not just a struggle . It's an all out nightmare . While the psychologists may not have coined a precise scientific term for the driving fear . This phobia is a legitimate concern for many Americans . Performing simple tasks . Like going to the grocery store or picking up the kids from school . It can be an anxiety . The question is how to overcome driving fear . So that you don't have to struggle .
A fear of driving can lead to various symptoms including panic attacks , shortness of breath , increased heart rate , chest tightness , or other conditions . Driving can become all but impossible as this anxiety spreads , and its possible people suffering from this problem could become a danger to others while behind the wheel . Determining how to overcome fear of driving starts with diagnosing how this phobia affects you . So make sure you take the time to talk to a professional about what you experience .
Overcome Driving Fear , anxiety and phobia . There are right ways , and wrong ways to overcome your fears , anxiety and phobia . Making sure you take the proper steps . It is essential to seeing long term success in conquering your fears . Close calls on the road . Or other scary incidents can imprint on your psyche over time . Your mind can start to associate the act of driving with putting you or others in danger . You begin to develop an anxiety . Toward starting your car . Heading out on the open road . It's important to realize that the same process that imprinted these fears can help you disassociate driving with danger . Good experiences can undo the bad ones .
The anxiety you feel while driving is not a logical thought process . Feelings of fear are designed to protect us . It cause us to instinctively avoid danger . The problem is that a driving fear can put you in danger . Not being able to enjoy a normal . A healthy lifestyle . Therapy and medication are not the best answers to overcome driving fear , anxiety and phobia . Instead , we recommend considering a vehicle control class . Or other hands on approach that can help generate positive experiences behind the wheel . It is to counter balance whatever negative imprints on your mind make you anxious .
The Conclusion
In this kind of class , experienced instructors can teach you many proven techniques . How to steer through skids . How to stop a car moving at high speed quickly and safely , and other practical techniques . Did you know that when something scares you on the road ? You instantly focus on whatever it is that scares you be it a deer , oncoming traffic , or even a telephone pole . Simply remaining calm . Keep your focus on the wide open spaces of the road around . You can help you navigate away . From impending danger more carefully . Contact local driver's education companies . Most of these groups will either offer a class . A class on defensive driving . It is able to tell you who in your area does . Feeling positive about being behind the wheel . It can be the first step toward how to overcome driving fear , anxiety and phobiain your life by Driving Fear Program
Driving fear program is special program designed to overcome driving fear , anxiety and phobia.

Drugs Addiction Treatment

If you are trying to get past drug , alcohol , or prescription medication addiction , you have to know where to go when searching for the best addiction treatment centres . Each level of addiction is different from the next , and each individual is going to respond to treatment in a different way ; for this reason , each individual has to consider their addiction , the level of the addiction , and what they are addicted to , in order to find the one solution and treatment option that is best for them , and the level of addiction they are trying to fight .
Outpatient Facilities
One of the options to consider when seeking out addiction treatment centres , is the outpatient facility . This is similar to AA meetings , and the support group system . Some of the benefits here include :

- A support system , and the fact that others are in the same situation as you are in .

- It is affordable , especially in comparison to inpatient treatments .

- You have a family , and a leader that is going to guide you , and has fought the addiction you are fighting

- You get to stay in the real world , which can be a challenge , but is something you have to get acclimated to , and learn how to live without the drugs or alcohol you are addicted to

Inpatient Facility

The next form of treatment is to check in to inpatient addiction treatment centres . These are going to provide you with :

- Doctors and nurses on staff and site 24/7

- You are taken away from the people and things that led you to addiction

- You have no way of bringing things in , and you will not be able to have contact with drugs or alcohol while in the facility

- You learn how to quit , without introducing new drugs or medication when trying to quit

- You are under constant supervision , have a support team , and have people around who know what you are going through , which is going to make it easier for you to get past the tough times
This can be done at a number of addiction treatment centres and facilities . Depending on whether it is for drug treatment or alcohol addiction , you will have different leaders and guides . Either way , with this treatment option , you are basically quitting cold turkey . It is difficult to do on your own , and therefore you need a support system , you need people who can guide you and help you stay clean , or you have to consider the option of checking in to a facility , or having doctor supervision , to ensure you do stay clean and are not using , or are not tempted by the many temptations that there are in the real world .
Each addiction is different from the next , and each individual is going to respond to treatment in a different way . For this reason , you do have to consider all options and all addiction treatment centres , in order to find the one you believe is the best fit for you when trying to quit.

Causes & Remedies Of Teeth Pain

While growing wisdom teeth is an assured signal you have reached an age of maturity , that new molars may also be a supply of distress or pain . When wisdom teeth grow in a misaligned manner , it could cause some pressure on the nearby gums and teeth . Depending on the extent of the misalignment , the extent and magnitude of the pain may vary from individual to individual .
There are many ways by which a wisdom tooth can grow out of alignment . The first typical condition occurs when the tooth is placed close to each other that there is no room for the new molars to grow . In effect , the adult molars positioned horizontally . Horizontal positioning , although rare , can happen if the already existing teeth are so perfectly will try to grow above the fold of existing teeth . Usually this does not cause a lot of pain . However , when the horizontally placed tooth starts to grow with a weird angle and hits a nerve somewhere , it could be extremely painful . This condition can also possibly affect facial features and give the face a certain lack of symmetry .
Aside from horizontal misalignment , wisdom teeth may also grow in such a way that they push other existing teeth away from their original positions . This can be excruciating because it is as if the teeth are being pulled out gradually and manually from their roots .
Bacterial infections can also be caused by "wrong" wisdom tooth growth . When your adult molars start to surface and pushes the gums away , it is possible for the gums to leave out a small opening or pocket which can give place for bacteria to grow . These small openings can be very small , which makes it harder for toothbrush or floss to reach . As the bacteria grows exponentially , an individual can possibly suffer from pain , swelling , bad breath , and bleeding gums .
To avoid the above conditions from happening , it is advisable that an individual consult with a certified dental practitioner at the earliest signs of the appearance of wisdom teeth . While having these molars is not entirely bad , the dentist will monitor how they are growing to see if they will cause potential problems .
Extraction of these molars is easy and pain free . The dentist will begin by relaxing the patient and giving him or her a local anesthetic that will numb the specific area where the wisdom tooth is directly located . For phobic patients , sedation is performed by the dentist so that the extraction will not be felt at all . As soon as the trouble tooth is extracted , the dentist will swab and clean the entire area surrounding it to ensure that no teeth particles of the adult molars are remaining within the gums.

Acupuncture And The Headaches

Do you suffer from headaches ? If you do , you're not alone . The New York Times disclosed that 73% of Americans suffer from headaches . If headaches are part of life , you know well that Western medicine has no cure for your condition . If you're lucky , you've found a medicine that resolves the pain temporarily , without too many side effects . If you're not lucky , there are no medications to help with the pain . You may not believe this , but a vast majority of people suffering from headaches can be cured with acupuncture . No matter if you've been getting headaches for the past twenty months or for the last twenty years , acupuncture can break the cycle of pain permanently .
How is that possible ? Acupuncture treats both the headache and the source of the headache . Chinese medicine goes to the root of the problem , which is the imbalance that generates headaches in the first place . You might say , "Well , it's all the stress I'm under that's responsible for my headaches" . You are partially correct . Stress plays a major role in many headaches , but if you didn't also have internal imbalances , stress would not trigger a headache in you . For example , one could say that the wind is responsible for knocking down trees during severe storms . But often it is the sick or rigid trees that get knocked down , while the healthy , more flexible trees withstand storms much better . While the wind plays its part , the health of the trees is critically important to whether it will survive a storm . It's the same with people and disease . Stress , like the wind , would not trigger headaches and other health problems if the person's underlying health was stronger . Acupuncture treats the patient to make them function more like the healthy and flexible trees .
How does acupuncture improve your health ? On a certain level it's hard to imagine how putting a tiny needle in a certain location on the body can improve one's health . When you turn on a light switch , a circuit is open , electricity flows , and a light turns on . Acupuncture points on the surface of the body act in a similar way to influence organ function in the body . The Chinese discovered that activating specific points , a majority of which are located on the arms and legs , sends messages to specific organs . And , like a dimmer switch , manipulating the needles certain ways at these locations can influence the type of message that is sent .
But how do you know what message to send , and what organ to treat for any given disease or symptom ? That's another insight of Chinese medicine . Each imbalance responsible for disease can be corrected with a certain acupuncture point combination . Regarding headaches , there are 20 different imbalances responsible for triggering different types of headaches . There are headaches with sharp stabbing pain to the temples , dull achy pain in the back of the head , mild persistent daily headaches , and excruciating migraines with auras and light sensitivity , to name just a few . A Chinese medicine doctor must first determine which imbalance is responsible for your particular headache , then create a point prescription most appropriate to correct the imbalance , and then apply the needles with skill and precision to properly influence the organs to get the desired results .
How long do the benefits last ? Remarkably , once corrected with acupuncture , the benefits last a very long time . Some people never need to come back for treatment . Others come for tune-ups when they feel the need . For the most part , the body holds onto the changes , adopting them as the new normal . This makes sense because the body started out healthy before it fell out of balance , triggering the disease or symptoms . Acupuncture is simply putting the body back into balance . Once there , it tends to stay in balance.

Signs Of Brain Tumor

Let's start with what a tumor actually is . Basically , tumors are abnormal cells that grow at a faster rate than normal cells . A tumor can be benign ( meaning not malignant ) or malignant ( muh-lig-nuhnt meaning cancerous )

There are many different types of brain tumors . First , primary brain tumors are tumors that begin in the brain ( not traveling from another part of the body ) . Any primary tumor refers to the type of tissue where the tumor first appeared . The most common brain tumors are call gliomas ( that's pronounced glahy-oh-muh ) . A secondary tumor is one in which the cells travel from another area of the body - so a in the brain , a secondary tumor would be cells that traveled into the brain ( via blood stream ) and burrowed in and started multiplying cells in its new home .

There are a couple types of gliomas :

Astrocytomas ( pronounced ās'trō-sī-tō'mə )- this is a cluster of star-shaped cells referred to as astrocytes . These can grow anywhere in the brain or spinal cord ; but there are general pattern that seems to occur . Astrocytomas are most often found in the brain for adults but in the brain stem in children .

Most people know that cancer has many grades - I , II , III , and IV . Identifying cancer early allows a patient to be treated quickly and more effectively .

Anaplastic astrocytoma : This is a grade III astrocytoma .

Glioblastoma multiforme ( pronounced glee-o-blas-TO-ma multih-FOR-may ) : This is a grade IV astrocytoma .
Check Out These Signs
The most frequent symptoms of brain tumors include :
Headaches that tend to be worse in the morning and ease during the day
Seizures- what my brother experienced was little spaces of time that he couldn't account for . For example , while ordering food in a restaurant , he would suddenly stop talking - that was the extent of his seizure for many years until he had a grand mal seizure ( that's the kind of seizure with convulsions ) .
Weakness or loss of feeling in the arms or legs
Nausea or vomiting
Stumbling or lack of coordination in walking ( ataxic gait )
Abnormal eye movements or changes in vision
Changes in personality or memory
Changes in speech : My brother lost his ability to speak well ; this was because the tumor was in his speech center in his brain . This became one of our biggest clues to his condition .
Don't overlook any of these signs or symptoms in the people you love . Educating yourself and being observant may just help someone you know get the help they need before it's too late.

Stages Of The Breast Cancer

Breast cancer is just one of the commonest kinds of cancer . Cancer may be simply described as misbehaving maniac tissues that follow no regular pattern of life with continuous multiplication or extended life . Once being diagnosed with breast cancer , the treatment methods are decided depending up on a number of factors including the type of the cancer , its location , its spread or the stage of the cancer etc .
Firstly the oncologist determines if the cancer is invasive or non-invasive .
Non-invasive breast cancer - Like the name hints , when the cancer is in the non-invasive stage , it means the cancerous cells are still contained to their site of origin . Typically referred as non-invasive In situ breast cancer , this type of cancer has not spread to the surrounding tissues , if not detected at this stage , it can eventually spread further . Ductal and lobular carcinoma is the two most common types of breast cancer .
Invasive breast cancer - Invasive type of cancer spreads beyond the site of origin to the surrounding tissues and organs further . Inflammatory cancer is an invasive type of breast cancer where the soft tissues of the breast are the target cells .
The stage of cancer depends on the size of the cancer , whether it is non-invasive or invasive , if the lymph nodes are affected or if the cancer has spread beyond to other organs and parts of the body . Stage 0 describes the non-invasive stage where the cancer is contained only to the site of origin as in DCIS and the LCIS . In stage I and stage II the cancer is in the initial phase of invasive stage .
Ductal carcinoma - ductal carcinoma is the most common type of cancer . Almost more than 85 % of the cases of breast cancer have ductal origin or ductal carcinoma in situ . The ducts lie underneath the areola of the breast and the nipple , and are the milk ducts to the nipple . DCIS or the ductal carcinoma in situ is a non invasive cancer , which can be treated by removing the cells in focus or the lump of the cells and further radiation . If this type of cancer has further grown to invasive stage and has spread to the surrounding tissues chemotherapy and mastectomy may be advised .
Lobular carcinoma - lobular carcinoma is lesser common than the ductal carcinoma . Here the cells of the lobes that produce milk are affected . The lobular carcinoma , if not treated timely , can further spread to the nearby tissues of the breast .
The tumor is measured less than 2 cm in stage I , between 2 cm and 5 cm in stage II , and the lymph nodes may or may not be involved . In stage III the tumor is measured larger in size and the axillary lymph nodes may be affected . In stage IV breast cancer , the metastasis of the cancer cells may have occurred to the other organs like skin , bones , lungs , ribs etc . TNM staging of cancer is based on the size of tumor ( T ) , the involvement of lymph node ( L ) and the grade of metastasis ( M ).

Wednesday, 23 January 2013

Manic Depressive Illness

Current thinking concerning manic depressive illness is fairly very similar to the image you see to the left . Your life might become a roller coaster trip but the great news is that modern treatments seem to be making much progress towards smoothing out the peaks or valleys while bringing a modicum of normality to life .
Generally , it may not be the type of condition that can be cured to the point of no return . The best case scenario will allow you to keep your symptoms at bay while you go about leading as perfectly as normal of a lifestyle as possible . For some people , this never happens and in fact , dealing with manic depressive illness can become unbearable . Learning to live with the condition is no small undertaking , but like everything else in life , where there is a will , there is a way !
As a human being , it is actually rather normal to swing from a state of happiness to a state of sadness and vice versa . What makes this condition unique is that when it comes to the manic depressive illness , the extreme emotions can be very strong . For instance , if you suffer from this condition , it will not be unusual for you at all to swing from one extreme emotional state to the opposite end in what would seem like no time at all . What you will have to do is learn how to control them , which for most people will require the help of medication .
The manic depressive illness symptoms will usually arrive in people's late adolescent years . Diagnosing it can be very hard , since it arrives with many other factors specific to that age group . It is very important that you get a proper diagnosis as early as possible , so that you can get proper treatment . Once you start to treat the condition , you will start to feel better . Your mood swings will not be as severe as before you began treatment . Ideally , you will be able to control your wide mood swings to the point that most people close to you will not even be able to notice anything .
A cornerstone of good treatment for patients who suffer from manic depressive illness is to be surrounded with people who are supportive . Always having someone to talk to , especially in moments when you feel really sad , is very critical to your wellbeing . That support person can prevent you from doing the kinds of things that you should not do . They will help you to see the error of your ways , such as preventing an extravagant purchase or doing some bodily harm to yourself . If you see yourself in this position , be sure to get some help today for a better tomorrow.

Deep Breathing Advantage

Here's a total health system that uses just the power of deep breathing . I was made to think of this because of an old yoga book that I've been re-reading for the umpteen time . This book , I should tell you , is the first self-development book that I ever came across - over 30 years ago !
Anyway , this method links in with a lot of the more modern approaches to health and fitness that some of today's experts have adopted .
Let's get started .
A healthy bloodstream is key to a healthy body . It is responsible for transporting all of the oxygen and nutrients to all the cells in body . Having a fully functioning circulation system means a healthy body free from illness and disease . The captain of this system is breathing .
Let's look a little closer at this .
If you've been meditating for any length of time , or even if you're just making a start , you will know that the breath forms a cornerstone of many of an effective meditation practice . But it is also the way that you fully oxygenate the body and charge the electrical energy of every one of your cells .
Okay , nothing radical there , that's covered in a basic elementary biology class . But one fact that is not so well known is how your breathing helps drive the function of the lymphatic system . This is a crucial network to consider when looking to achieve optimum health .
It is , for all intents and purposes , the body's sewer system .
The Lymphatic system is crucial in maintaining good health and acts as a secondary circulatory network alongside the blood circulation system . Lymph is the fluid carried by the lymphatic system , and is a clear or slightly yellow fluid that originates as blood plasma leaked from the blood vessels .
The lymphatic system has several functions :
Drains fluid back from the body tissues to prevent dehydration
Fights infections and prevents invasion by bacteria , viruses , and fungi
Recycles plasma proteins
Filters the lymph fluid of waste
This system is so important to our health and well being that Gerald M . Lemole , chief of cardiovascular surgery at Christiane Health Services of Delaware , called it 'our river of life' . This river can be kept healthy through exercise , healthy diet , stress reduction , massage , and deep breathing .
Which is just about where we came in .
The lymphatic system isn't closed , like the circulatory one , and it has no central pump like the heart .
Instead , this system is powered by the breath .
Any health system worth it's salt will , first and foremost , teach you how to fully cleanse your body through effective breathing . Effective breathing is characterised by deep inhale , pause at the end of the inhale to allow transfer of oxygen , and a slow exhale to ensure effective removal of toxins .
We can think of this breathing technique in a three stage cycle .
By using deep diaphragmatic breathing , a vacuum is created that effectively sucks the lymph through the blood stream . As oxygen content is key to healthy non-malignant cells , fully oxygenating your system would seem to be the number one priority.

Meditation Advantages

Lots of people associate meditating with a few spiritual modern-day hippie nonsense without ever really understanding and even wanting to understand the advantages of meditation .
Although meditating is spiritual in a way it certainly isn't a few new age hippie nonsense ! It has been practiced by a number of cultures or civilizations for thousands of years before us .
There's no substitute for meditating . It truly is an art form that has many benefits which is why we'll discuss just a few of the many benefits of meditating in this article .
Firstly meditating allows you to re-connect with yourself and open up channels of your subconscious mind that are buried deep . Very few of us actually take the time to assess ourselves and our happiness , purpose e .t .c
Meditating allows you to really have a deeper understanding of yourself , both in the physical and mental sense . It strips away the false layers of identity and allows your true divine self to shine through .
For example have you ever noticed the guy in the pub who acts the big man , stating stuff like "mess with me and I'll hurt you" and generally making his voice heard ? Why is this ?
It's a false identity , people like that deserve pity not respect . They have yet to reach into their soul and overcome the demons that are troubling them . Therefore they live behind a false ego to compensate .
That's an extreme example but we are all guilty of this to some degree . It's easy for us to "mask things over" . Meditating will help you realize your true self and help to address any buried emotional scarring .
Meditating is also known to increase the performance of the brain .
Although meditating isn't directly related to increased IQ or intelligence it does allow you to use certain parts of the conscious brain that are used less often .
In short the conscious part of the human brain resides at the front. This is then broken down into two categories ; the right hemisphere and the left hemisphere .
The left hemisphere of the brain is that which most people use predominantly ! It deals with logic , reason , safety and such like .
The right hemisphere deals with a persons creativity such as their ability to think outside the box , problem solving , increased willingness to take risks and so on .
The problem is most people primarily use the left hemisphere of the brain which is much more cautious and logical than the right ! This is due to schooling and extended education as well as influences such as media and even friends/ family.

Treatments And Causes Of Asthma

Guys ,Asthma is not caused due to a specific reason , but there are various aspects which lead to this state . Causative reasons which lead to asthma are surroundings , hereditary and even nutritional regime .
The common perilous aspects of the growth of asthma are :
Premature birth .
Exposure of the child to the smoke of tobacco , especially through the mother .
If the weight of the child at the time of birth is low .
In case there is a record in the family of asthma , or any other sensitive conditions called 'atopic conditions' , like 'hay fever , allergic conjunctivitis or eczema' .
The presence of 'bronchiolitis' in childhood , and growth of any other 'atopic condition' .
The indications of this condition can get activated by various peripheral aspects like :
Climatic conditions , like chilly atmosphere could cause asthma .
Emotional aspects , like anxiety , pressure or even expressing amusement can cause asthma .
Infections in the respiratory tract that is the chest and the airways . This is primarily due to viruses .
Parasites , fungi and bacteria could also be accountable to trigger this condition in a few cases .
Medications , medicines like the NSAIDs that is 'nonsteriod anti - inflammatory drugs' like the 'ibuprofen and aspirin' which are widely known can also lead to asthma . There is another medication called the 'beta - blockers' which is given in case of 'high blood pressure' is also known to cause asthma .
Allergens , like dust mites , fur or feathers of animals and pollen also causes asthma .
Presence of sulphites in food , sulphites is a natural substance which is found specific foods . It is also used as a preservative . A few foods and drinks with a high value of sulphite are shrimp , foods which are processed , wine and beer .
Irritants which are carried by the wind , like pollution in the atmosphere , smoke from the cigarette and fumes from chemicals also cause asthma .
Before an asthma attack occurs there is an indication that is something occurs biologically known as inflammation . This is one of the conditions in which the immune system aids in fighting diseases aligned with bacteria or viruses .
Symptoms :
The indications of asthma could take place without clear reasoning . The indications comprise of :
Coughing , especially during the night .
Breathlessness .
Wheezing .
Feeling of tightness in the chest .
The time period and the harshness of the indications are random and inconsistent and at times worsen with working out or even at night . In case of a severe asthmatic attack , the indications start building up gradually taking 6 to 48 hours . It is important to keep a check on the indication as they would worsen , the signs are :
The wheezing increases .
The level of the 'peak expiratory flow rate' drops .
Restlessness .
The pulse rate increases .
The characteristic indications of a severe asthmatic attack comprise of :
Difficulty in talking and breathing .
Tightening of the skin near the neck and chest .
Increase in the pulse rate .
Flaring of the nostrils while trying to breathe .
Fingernails and lips tend to turn blue .
Treatment :
There are many treatments of asthma . First comes the 'Personal Asthma Plan' , here the person suffering from asthma is told everything he or she should keep in mind and told about self care , symptoms of an attack and various aspects of asthma . Then is the 'Medical Treatment - the stepwise approach' , here the treatment is a step wise procedure , depending on the harshness of the condition .
There are 5 stages in this treatment ; they are 'mild intermittent asthma' , 'regular prevention therapy' , and 'add - on therapy' , 'persistent poor control and continuous or frequent use of oral steroids' .
The other treatment to treat asthma is called the 'Exercise - induced asthma' , here a medication is given sometime before exercising , the pattern of exercise is altered and the condition is treated accordingly.

Hair Loss & Prevention Or Treatment

The adult scalp contains about 100 ,000 hair follicles . Everyday the scalp loses about 100 hairs and they will grow back in 5-6 weeks . Starting at age 40 , the levels of by-product prolactin of testosterone of men increases , stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or not grown back at all . This causes an androgenic alopecia hair loss problem , since DHT shrinks the follicles causing hair thins and hair receding at the forehead , crown and temple for men and thins over the entire scalp for women . What causes hair loss .

1 . The Causes of Hair Loss

a ) Aging
Human aging is the biological process that is unavoidable but controllable with healthy diet with complex carbohydrates , green foods , garlic , onion , water and juices that will help to decrease the aging process in some degree . It also helps to reduce the amount of DHT produced in our body , result in postponing hair loss to our scalp .

b ) Mineral deficiency
Minerals such as calcium , iron , copper , chromium , iodine , zinc , and magnesium are necessary to maintain healthy hair growth . Mineral deficiency will reduce the chance to regulate the blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss as well as defects in hair color . Too much iron is toxic to your body . Be sure to talk to your doctor before taking any mineral supplement .

c ) Oxygen deficiency
Oxygen deficiency in your blood weakens the hair follicles , leading to dryness of the scalp and hair loss . Uncontrolled diet that is high in saturated fat causes cholesterol building up in your arteries resulting in less oxygen in your blood stream . Also cigarette smoking and second hand smoke reduces the blood flow and increases the blood clotting activity of cells which would clog the blood flow and damage arteries causing oxygen deficiency and results in weaken of the hair follicles .

d ) Side affects of medication taken
Some medications contains elements that might cause hair loss such as lithium , warfarin , heparin , and amphetamines . When hair loss is a side effect of a medication , hair growth usually returns to normal once the drug is stopped .

e ) Genetic hair loss
Hair loss is due to heredity . It is passed down from generation to generation . Genetic hair loss appears predominately in men , but may also appear in a few select women .

2 . Food to Avoid

Foods that can cause hair loss and diminish hair growth .

a ) Saturated and Trans fat
Foods such as meat , poultry , and fried foods contain high saturated fat . Foods such as margarine , cheese , and butter contain high amounts of trans fat . These foods cause cholesterol to build up in your arteries and small veins in your scalp resulting in less oxygen being delivered to the cell in your body , including the cells on the follicles .

b ) Foods that contain Aspartame and Monosodium Glutamate
Monosodium Glutamate contain chemicals that causes weight gain , increased appetite and also causes various kinds of health problems such as hair loss .
Aspartame contains toxic chemicals that make you gain weight , increases hunger and causes medical problems like migraines and poor blood circulation .

c ) Smoking
As we mentioned in the previous article , smoking can reduce blood flow to the scalp causing hardening in the arteries , limit blood flow and make hair loss worse .

d ) Artificial Color
Artifiicial color contains chemical compounds that take their toll on the body's natural balance .
Specific foods to avoid include colored drinks , color-coated candies , gummy and chewy candies , and many colored cereals .

e ) Preservatives
These are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth as we mentioned in the article "Hair loss part IV--regrow hair with Chinese herbs" .

f ) Food Packaging
Polyvinyl chloride is a known carcinogen , and it's often used as plastic food wrap . It is toxic with high amounts causing damage to the kidney and liver resulting in hair loss .

g ) Salt
Eating too much salt can lead to fluid retention and increased blood pressure that cause less oxygen to be delivered to the body's cells including cells in your scalp in result of losing hair .

3 . Hair Loss Prevention and Treatment

I . Here are some important minerals that may help to prevent hair loss and promote hair re-growth :

a ) Iron
Iron is involved in the oxygenation of your body's red blood cells . It is essential for normal hair growth and maintaining healthy hair . If the amount of iron can not be replaced with food intake , iron deficiency will cause hair loss because of oxygen deficiency .

b ) Zinc
It helps to secrete the scalp with much needed oil and avoid dandruff that may cause hair loss .

c ) Copper
Study shows that these tripeptide complexes may actually be able to regrow hair , even in patients with total hair loss due to alopecia . Healthy tissue concentrations of copper lie between 1 . 7 and 3 . 5 milligrams . Everything else will cause hair loss .

d ) B vitamins
The deficiency of B vitamins ( especially B6 , B3 , B5 and folic acid ) in your diet may lead to hair loss .

e ) Biotin
Biotin works as an anti aging agent and helps to produce keratin in preventing gray hair and hair loss .
Sources of biotin are : whole grains , egg yolks , liver , rice and milk .

f ) Vitamin A
Vitamin A is important for over-all good health . It's also beneficial to hair follicles , as it keeps the hair root lubricated . Too much vitamin A might result in hair loss .

g ) Vitamin E
Vitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood , therefore it plays an important role in promoting hair growth and preventing hair loss .

h ) CQ-10
Coenzyme Q10 ( CQ-10 ) is an essential vitamin that provides our body with the nutrients needed to grow healthy hair . They also promote overall vitality , and contribute to beautiful skin and strong nails .

II . Here are some daily foods that might help to prevent hair loss and promote hair re-growth
Dark green vegetable
Dark green vegetable contains high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body's cells .
Yogurt and soy
Yogurt and soy contain high amounts of protein that is needed to maintain hair growth . Study shows that soy protein reinforces hair and stimulates its growth .
Whole grain products
Whole grain contains zinc which is needed to maintain healthy hair . Zinc deficiency can lead to dry hair and oily skin .
Essential fatty acid
Essential fatty acid can be found abundant in cold water fish . It helps to maintain healthy cholesterol and reduce triglyceride in result of increasing circulation of blood flow in our body .
Nut and seed
Nuts and seeds are fatty foods which are typically the best sources of vitamin E , an immune enhancing antioxidant and nerve protector . Deficiency of vitamin E can lead to skin disorders , dry hair and loss of hair .
Carrots contain high amounts of vitamin A . It is an antioxidant that helps produce healthy sebum in the scalp . Having too much vitamin A can lead to hair loss .
There are many other foods that help promote hair growth and prevent hair loss , such as fruits , egg , spinach , and broccoli .
Be sure to talk to your doctor before taking large amounts of the above foods . There may be side effects , such as overdoses of vitamin A in carrot might result in hair loss .
Traditionally , herbs have been around for over thousands of years and offer much success to prevent or cure diseases well before the discovery of western medicine . Here are some herbs thathave been proven in treating hair loss and promoting hair growth
Grape seed extract
Grape seed extract is a very strong antioxidant that some use as a supplement or remedy to various conditions . It contains high levels of vitamin E and essential fatty acids that are essential for maintaining hair growth and preventing hair loss .
Acacia Concinna is a small shrub-like tree that grows in India . It's pod-like fruit is collected , dried and then grounded into a fine powder . It is used to cleanse hair , and is known to promote hair growth and get rid of dandruff . Due to these benefits , this powder was named shikakai which means "fruit for the hair" .
Saw palmetto
As we mentioned in another article , Saw palmetto is the number one choice for men . Saw palmetto helps to block the formation of 5-alpha reductase , an enzyme that causes the conversion of testosterone to DHT that causes hair loss .
Kirin Brewery new discovery
Japanese cosmetics company Shiseido working with Kirin Brewery has discovered a unique property of an extract of hops that can help to activate the melanocyte cells that generate hair pigment .
Basil extract
Basil Extract from the natural flowers of the basil plant , works to quickly soothe and calm skin of the scalp .
Buddleja Davidii Extract
Buddleja Davidii extract contain active ingredients protecting the skin against toxic radicals . It can also help reduce skin aging and protect the skin against the damage caused from stresses and toxins .
Pumpkin Seed
Pumpkin seeds help to block DHT , which is responsible for genetic hair loss . This common seed is loaded with zinc and magnesium that have the ability to block enzymes which yield DHT causing damage to follicles and resulting in hair loss .
Green Tea
Green tea contains the chemical globulin that helps to reduce levels of free testosterone , so that it cannot be converted to dihydrotestosterone ( DHT ) in the hair follicle .
Be sure to talk to your doctor or dermatologist before taking any herb supplement .
Traditionally Chinese herbs have been around for over 4000 years and have offered much success to prevent or cure diseases well before the discovery of western medicine . Hair loss is directly linked to kidney deficiency syndrome in Chinese traditional medicine . People with hair loss problems especially in their early life may have a weak Kidney . Here are some Chinese herbs that have been proven in treating hair loss and promoting hair growth
Ginseng is said to have the power of rejuvenating and energizing the body . It also helps to stimulate circulation of oxygen in our bloodstream to the cells of our body as well as the cells in our scalp .
Dong Quai
Traditionally , Chinese woman used Dong Quai to restore blood cells and increase the circulation of oxygen in the bloodstream to cells after period . Dong Quai contains phytoestrogen that helps to block the androgen receptor site in result of blocking the conversion of testerone to DHT , therefore reducing the chance of hair loss due to aging .
Psoralea seeds
Study shows that psoralea extract and exposure to ultra violet light will help to restore hair loss and promote hair regrowth with a 33% success rate .
Shou wu ( polygonum )
Shou Wu is a polygonum multiflorum plant . It is now being used in conjuncture with other herbals , as an active ingredient in shampoos and orally administered to prevent hair loss as well as aiding the restoration of roots and production of new hair .
Chinese Yam
Numerous successful studies have been performed in examining the benefits of the Chinese yam . Chinese yam can help to nourish the liver , kidney and blood in result of preventing hair loss and promoting hair growth .
Chinese herbalists believe that mulberry is an excellent tonic for the kidney , liver and blood that provides more oxygen in the bloodstream as well as small blood vessels in the scalp .
Chinese foxblove root
Chinese foxblove root contains cornus , the chemical that help to nurture the kidney , liver and blood in result of promoting hair growth .
Green tea
Green tea containing catechins inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT . So drinking great tea everyday is an effective treatment for male pattern baldness .
Wolf berry
One of the natural superfoods has been used in traditional Chinese cooking . Wolf berry helps to eliminate toxins in the body in result of better function of the kidney , liver and blood that help to promote hair growth .
Chinese medicine believes that the benefit of nourishing the kidney and blood tonic helps for healthy hair growth and preventing hair loss .
Here are some prescription and over the counter drugs that might help prevent further hair loss and promote hair growth .
Minoxidil is an over the counter drug and is a spray or lotion that you put directly on your scalp twice a day . It is available without a prescription . It is believed to work by affecting potassium- regulating mechanisms in the hair follicle . Study shows that it helps to slow and stop hair loss and regrow new hair with over 60 % success rate . Be sure talk to your doctor or dermatologist before taking minoxidil . It might cause rash to some patients .
Rogaine is a clear alcohol-based solution and should be applied to a person's thinning area with it's supplied dropper or spray twice a day . It helps about 25 percent of men and 20 percent of women to grow back moderate amounts of hair very gradually , mostly on the very top of the head . They must keep using Rogaine indefinitely to keep the new hair .
Finastteride is an oral prescription medication . Finasteride is a synthetic hormone that halts hair loss and stimulates new hair growth . It is a medication that selectively inhibits the activity of an enzyme that converts the "male hormone" testosterone into a form that is active in hair follicles .
Proscar contains the same active ingredient finasteride . Proscar has the effect of lowering the hormone DHT , which interacts with bald vulnerable hair follicles and causes hair loss . By reducing the DHT in the patient's body the finasteride in the Proscar proved to slow and even stop or reverse hair loss in many men .
Retin-A is only available by prescription in the US . In the right doses and when combined with Minoxidil it can be a hair growth stimulator . Studies shows that Retin- A can result in moderate hair growth in some patients .
Before taking any hair loss medication over the counter , please consult first with your doctor or dermatologist.

Sunday, 20 January 2013

Tips To Lose Weight And Keep It Off

The way to slim down or keep it off is something that eludes the majority of the slimmers of the world . Weight loss itself isn't the difficult part , everyone could starve themselves for a week and live on popcorn or whatever , but the trick is keeping the weight off . If you want to find out how to lose weight and keep it off , check out the rest of this article .
Understand how to lose weight by knowing that a simple diet won't do it , unless you plan on staying on that diet for the rest of your days ! The fundamental rule of weight loss is that you need to burn more calories than you take on by eating , which forces the body to eat it's fat reserves for energy , and makes you lose weight . You can do this by eating less or burning more calories , but understand whatever you do needs to be a practical long term solution , so maybe a combination of the two will work best for you .
Take up a new sport . Or maybe it doesn't have to be strictly a sport , but take up some kind of active pastime . It can be difficult to fit any kind of regular gym workout into your everyday life , so you may find it easier with a different kind of activity . If you can keep the activity up regularly , you're much more likely to keep off the weight you lose . Being active is an excellent way to learn how to lose weight without living inside a gym 24/7 .
Trick your body . A mistake people often make is trying to learn how to lose weight solely by dieting . This is tough , because as the calories lessen , your body will try and keep itself safe in case the calories dry up altogether in the future - and it does this by turning the fat storage up to maximum - making more food than ever be turned into fat . Counteract this by exercising first , which will get your body into the mode of burning fat , not storing it .
Get some routines . A regular keep fit/health routine is a great way to learn how to lose weight . Ordinarily in life , a routine can just about ruin everything and make it boring , but a routine for keeping in shape and eating healthy can be excellent , as it will mean that after a while you do it all without even thinking about it . When it becomes a habit is when you can maintain programs like this for long periods , and this will really help you keep the weight off .
How to lose weight and keep it off doesn't have to be the most difficult question of your life - as you've seen if you apply certain techniques and some common sense , you'll be fine.

Major Health Concern-Weight Loss

Weight reduction or fat control are a serious concern health-wise or image-wise . As of the time , a great number of the world's populace is over weight . More than sixty percent of adults in the United States alone are obese or severely over weight . Because of these staggering figures and the adverse effects brought about by being overweight , weight loss has become a key to achieving a healthier lifestyle .
Too much weight is related to a host of diseases such as heart disease , arthritis , diabetes , high blood pressure , and some forms of cancer . Healthy weight loss can help in the prevention of these diseases as well as aid in controlling the body's cholesterol levels , blood sugar levels , and blood pressure .
Excessive eating and living a lethargic lifestyle can lead to too much weight gain . Weight loss , control , and maintenance are very tedious and difficult tasks ; however , it is important to maintain the recommended weight to allow yourself to live a better life . To produce significant results when losing weight , one must come up with a strategy or weight loss plan and stick to it religiously . This plan should include the following points :
choosing low calorie and low fat foods
eating smaller portions of food
drinking lots of water instead of drinks loaded with sugar
engaging in physical activities
There are also a lot of available drugs and medications that claim to help in weight loss . These products may come in the form of pills , powdered drinks , teas , and whatnot . Despite making claims of reducing weight in just a short amount of time , most of these drugs are not approved by the FDA , are not guaranteed to be safe and effective , and may cause adverse side effects .
A wide variety of diet programs have also become increasingly popular over the recent years . There are diet programs that are effective ; however , there are also some diet programs that are simply trends that tend to lose steam after some time . Deciding to engage in these diet programs is risky business and one should always seek the opinion of a medical professional before starting on any of these diets .
Some surgical procedures may also be undertaken to induce weight loss , however , these forms of surgeries are only recommended for individuals who are in drastic need of help , such as people who are severely obese , and should not be done on people who only want to lose weight for aesthetically related reasons .
All these type of weight loss products , systems and procedures can have severely unfavorable effects if not administered properly . The best thing to do when trying to lose weight is to go on a healthy and well balanced diet and getting yourself a nice and effective exercise program . Now , if you do still decide to try weight loss products and procedures , it is best to consult your physician and hear about all possible alternatives before making a choice.

How To Lose Weight From Vegetarian Diet

Having vegetarian diet might not assure weight reduction . You have to ensure you're ingesting a balanced vegetarian diet filled with various macro- and micro-nutrients essential for your body needs . Only then can you lose weight effectively .
Let me share with you on how to make up a proper vegetarian weight loss diet .
As you already know , you need to eat as many different fruits , vegetables , whole grains , nuts and seeds etc for leading a healthy vegetarian lifestyle , but you can't finish them all in a day . And each food carries somewhat similar and different nutritional content . So , you rotate the food varieties in your vegetarian weight loss diet .
For example , in the morning , you drink smoothie blended from strawberries , blueberries , spinach , lettuce with some sprinkle of protein powder . Then in afternoon , you take brown rice ( cooked ) layered with black bean sauce plus few pieces of tempeh and spinach on top . Dinner time comes and you ingest mushroom soup with fresh slices of tomatoes and cucumbers . In between these vegetarian meals you take some oatmeal crackers or whole grain crackers .
Now , next day , you should try to change these entire recipes . It's quite a challenge trying to eat differently every day . Eating a vegetarian weight loss diet this way brings you 2 major benefits :
You get a full spectrum of nutrients from different vegetarian food sources . You body cells and tissues need them to function properly . You get excellent health and you won't fall sick easily .
As you keep changing your caloric intake with different food varieties and patterns , your body tends to remain metabolically active and readily burn excess calories you don't need . You end up losing weight without trying too hard .
I know you may find it difficult to think of new vegetarian recipes every day . Try doing this : Take a one-day recipe and swap among the meals and turn it into a 3-day recipe . Then make another one-day recipe and repeat the same procedures . This way you can generate a 9-day vegetarian diet recipe for your weight loss with only a 3-day recipe .
Alternatively , go find some easy-to-prepare vegetarian weight loss meal plans which already come with hundreds of recipes created for you . You just need to plug and play , that's it . In fact , most importantly , the meals should tantalize your taste buds , or you won't feel so keen to whip up your own vegetarian diet for weight loss .
Preparing your own vegetarian weight loss diet is one of the most effective techniques you should adopt . You can control the caloric intake , the portion size , and exactly what you want to feed your body with.

How Herbal Tea Can Reduce Weight

With regards to weight loss , you will discover numerous various the things that that you can do , along with of those things is to have herbal tea . You will find numerous various kinds of herbal teas , or each and every provides a different and distinct set of health benefits , and many can contribute to weight loss in various ways . For example , some herbal teas have laxative and diuretic capabilities , which would quite literally help you lose weight by helping you flush the body out . There are also types of tea that can help you lose weight in other ways as well . Considering the benefits of herbal tea is important when you are looking to lose weight .
Herbal teas that have diuretic capabilities can help you flush water out of your system which is great when you are fasting or when you are trying to detoxify your body . This can have a definite positive impact on helping you lose weight , but there are other considerations that you can make as well . One of the greatest benefits that herbal tea has when it comes to losing weight is that it is a low or zero calorie beverage that you can drink to boost your metabolism and help you burn calories .
Drinking green tea with a natural sweetener like honey or agave nectar on a regular basis will help you improve your metabolism . Studies have shown that you can increase your daily calorie burn by as much as 35 percent to 40 percent just by drinking low-calorie , caffeine-free green tea on a daily basis . Generally speaking , the more green tea that you drink , the more weight loss you can expect over a period of time . Green tea can be completely natural and organic , and adding in other herbs and additives can increase the benefits of this beverage even more .
Herbal tea , on its own , is not going to help you burn fat or drop calories , but it will increase the capabilities of your body to burn calories by speeding up your metabolism . If you want to lose weight , then this is a great strategy because herbal teas contain very few calories , and yet they pack a serious punch when it comes to nutrition and losing weight . Unsweetened teas are almost always calorie free , and this means that you can drink them all day long without worrying about calories like you would with fruit juices and soda pop.

Basic Nutrition Tips For Weight Loss

Proteins supports manage hunger , it gives the body the feeling of fullness , that helps us control their appetite between meals , thus reducing calories or controlling their fat . When protein is assimilated , it transmits a message to the mind to reduce your hunger . It encourages healthy lean body mass . Muscle is very important for our day-to-day activities also it determines our metabolism . So the a lot more we manage our healthy lean muscle mass , the higher we maintain metabolism , which is one of the keys to effective weight loss .
Fibre binds with fats which contain calories ,then carries them through the colon and keeps them from being absorbed . Each gram of fibre can eliminate 7 calories approximately . Health standards recommend eating a minimum of 35 grams of fibre each day , which when you do the calculation multiplied by 7 calories you are therefore eliminating around 245 calories . You can also supplement your meals with fibre powders and tablets .
Carbohydrates are necessary for your health because every cell in your body uses them for energy . There are two major types of carbohydrates in foods : simple and complex . People who go into weight loss are very mindful of diets that contain carbs and end up with hardly any of it in their diet . However , it is important to distinguish between the health-robbing effects of simple carbs and the health-giving properties of complex carbohydrates .
Simple carbohydrates can alter your mood , lead to cravings and compulsive eating , cause wide swings in your blood-sugar levels and cause weight gain in most people . Sugar , sucrose , fructose , corn syrup , white or wheat flour contain simple carbohydrates . Choose a piece of fruit instead of fruit juice , which is very high in naturally occurring simple sugars .
Complex carbohydrates are in high-fibre foods , which improve your digestion . They help stabilize the blood sugar , keep your energy at an even level and help you feel satisfied longer after your meal . Look for foods that have not been highly processed or refined . Choose whole-grain breads instead of white bread . Choose whole-grain oatmeal instead of packaged cold cereals .
Fats and oils are a concentrated source of energy and are necessary for good health and fitness . Although too much fat in the diet isn't healthy , too little fat isn't good either . Fat makes up part of all body cells , helps us maintain body temperature and even delay hunger pangs . Fat can be broadly classified into 3 forms - saturated , polyunsaturated & monounsaturated . Monounsaturated fat help raise levels of protective HDL cholesterol . Polyunsaturated fat is valued for its ability to help lower total cholesterol . Saturated fat should be avoided as it often associated with heart disease and cholesterol .
Sugar is a carbohydrate that occurs naturally in every fruit and vegetable . It's OK to have a little sugar in your diet - about 2 teaspoons worth . But if you feel the urge to eat something sweet , reach for some fruit . Fruits contain fructose - natural sugar but also contain fibre and other nutrients that slow digestion . A high consumption of sugar can lead to uncomfortable withdrawal symptoms when you finally decide to improve your diet and forgo the sweets .
Salt is vital for the absorption of food particles through the intestinal tract , however having too much of it can have a negative effect on the absorption too . So after we put in all the hard work to choose a well balanced diet , if your body does not absorb all the nutrients from the diet , then you will not be able to get the desired result from your weight loss efforts .
Water helps in suppressing appetite naturally and burning stored fat ! It prevents sagging skin from weight loss . It also flushes waste products from the body . So for your high fibre diet to work effectively , water is very essential . If you suffer from constipation , your diet needs to be high in fibre and you need to drink lots of water . Always , remember that a minimum of 8 glasses of water is a must , as that plays a very important role in your weight loss . This is about 2 litres of water a day . Sometimes pretty soon after a meal we might feel hungry if we have not had enough water , this is just a signal to the brain that you need water but you might misinterpret it as hunger . As soon as you drink water you might notice that you no longer feel hungry.

Connection Between Weight Loss & Hair Loss

There are several reasons behind hair thinning or there is an issue regarding the connectivity if there is 1 , between weight reduction or hair thinning . Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question .
Weight Reduction
Most people have at some point in their lives wanted to or needed to lose weight . A healthy diet and exercise are the best ways to achieve weight loss though it may take longer than you want it to . In order to effectively lose weight , your body must burn more calories ( units of energy ) than it consumes .
Extreme weight loss through illness , eating disorders , or crash dieting is not a good way to go . Illness cannot be helped and when recovered the weight you lost may come back . With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time .
This extreme weight loss is usually achieved through severely limiting food intake often at the expense of your health . In such cases there may be a loss of essential vitamins and minerals needed for good health including weight . These deficiencies are likely to be B vitamins especially B6 , Biotin , and Niacin , as well as minerals including magnesium and sulfur . These can all be found in foods especially in fruits and in vegetables . Low iron in the blood may also be linked to hair loss . Iron rich foods include red meats , beans , dried fruits , and many cereals . A multi-vitamin with iron may be needed to replenish what the body has lost .
A physical exam and knowledge of the ideal weight for your height will let you and your doctor know whether you are too thin to be healthy . Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve .

Hair Loss

Hair loss can be caused by heredity , illness , stress , or trauma . Medications may also play a part in hair loss . Typically once recovered hair may return to normal or improve . When medications such as chemo treatments are stopped you will experience new growth over time . The quality and color may change as it comes back .

Treatments can include something as simple as hairstyle changes , eating healthier , and exercising . Topical treatments are applied directly to the scalp . Finasteride and minoxidil are the two FDA approved treatments that achieve results . Oral medications including anti-inflammatories and anti-depressants might also be used to relieve conditions that are causing hair loss including scalp irritations and reduce the effects of stress .

The Link

Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals necessary for over-all good health and specifically healthy hair . Once these things are

Monday, 14 January 2013

Some Natural Supplements To Help Lose Weight

Bitter Orange - this herb contains beta blockers which increases metabolism or promote weight loss . This herb is a good health supplement for those who are also incorporating physical exercise into their weight loss system . Bitter orange is similar to ephedra in that both have same fat burning elements . To date there has not been a lot of studies conducted proving that bitter orange is really effective in promoting weight loss . This herb is not recommended for people who suffer from heart disease or high blood pressure . Also , the skin of bitter orange is used in Chinese medicine to enhance digestion .

Coleus as a weight management supplement that works by dissolving fatty deposits and reducing the production of adipose tissues in the body . It also stimulates thyroid activity which increases metabolism . Coleus contains forskolin , a compound that stimulates adenlylate cyclise an enzyme that increases cellular activity , thus boosting metabolism in the body .

Ephedra or Ma huang
Subjects who took this herb in clinical trials reportedly lost a considerable amount of weight and fat . One drawback to ephedra is that there is some safety concerns related to the use of it .

Green Tea
Green tea has been getting a lot of attention lately due to its reported fat busting properties . Green tea contains caffeine which is reputed to promote weight loss by suppressing appetite . It also has

Some Effective Way To Lose Weight

Weight loss is becoming an everyday topic across every age group in the American people nowadays . You will agree with me that the population has quickly realized the extent to which obesity has become a serious health problem that needs immediate attention . The sad reality of the situation is the fact that it is not getting any better . More and more children and young adults are becoming overweight at an early age now than it was ten year ago . This scenario is accelerated by the fact that majority of the affected population give up the battle against weight control and give in to obesity .

I get asked almost everyday by different people who are looking for ways to loss weight for an effective weight loss method . I am sure this question sounds familiar to most people in our society today - or at least most of us can relate to it in one way or the other . I wish there was one simple and clear answer to this question , but the reality is there is none . This does not mean there are no solutions to overweight problem . To better understand the effectiveness of weight loss method , we need to consider the following facts :

Overweight is long term : It is a fact that weight does not built up over night , it takes months if not years . The rate at which people gain extra weight however varies with individuals based on different factors that include , but not limited to : metabolism , physical activities , calories consumed , genes and lifestyle among others . Among these factors , food is the chief source of extra body weight gain . Considering that an average adult requires an average of 2000 calories daily , majority of the people go beyond . The body only utilizes what it needs for energy production to sustain the body systems and the surplus is converted to fats and stored mainly around the belly area . The only way to

How To Lose Weight Rapidly

One quick way to start your rapid weight loss is simply by reducing your food intake . When doing so , however , you may only see benefits for a couple of days . This commonly occurs as your body will slow down your metabolism to conserve fuel and energy , thus you may find yourself frustrated quickly if you try this approach for more than a few days . Worse yet , once you increase how much food you eat , you will most likely gain as much as you initially lost and , even worse , you may gain additional weight . And , it is very important to point out that starving one's self is not a healthy ( nor maybe even a safe ) approach to weight loss .

If you start by trying to take in less food , it is definitely possible to lose weight if you also look to reduce your sugar and fat intake as well as exercise . If you are able to minimize or eliminate how much junk food you eat , you will find that you may be able to quickly loss some weight . Since almost all junk foods are high in calories , such as candy , potato chips and the like , you may see a significant decrease in your caloric consumption by eliminating them from your diet . By reducing your caloric intake , you are more likely to lose weight .

Another key component to fast weight loss is exercise . With exercise , it may take some time to notice any weight coming off your body . That's why it can be frustrating for so many people and why they fail in their many diet attempts . However , once the weight starts coming off , it can often happen quickly , especially with heavier people . For the most benefits from exercising , you should plan to do so at least three to four times per week .

And , for a balance approach to weight loss , you should take in less food and calories while , at the same time , increase your exercise regimen . By burning off calories through exercise , your body absorbs fewer calories , thus making it possible to lose weight . However , before starting any exercising program , you should consult with your doctor prior to doing so to make sure your body is