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Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts

Thursday, 24 January 2013

Drugs Addiction Treatment

If you are trying to get past drug , alcohol , or prescription medication addiction , you have to know where to go when searching for the best addiction treatment centres . Each level of addiction is different from the next , and each individual is going to respond to treatment in a different way ; for this reason , each individual has to consider their addiction , the level of the addiction , and what they are addicted to , in order to find the one solution and treatment option that is best for them , and the level of addiction they are trying to fight .
Outpatient Facilities
One of the options to consider when seeking out addiction treatment centres , is the outpatient facility . This is similar to AA meetings , and the support group system . Some of the benefits here include :

- A support system , and the fact that others are in the same situation as you are in .

- It is affordable , especially in comparison to inpatient treatments .

- You have a family , and a leader that is going to guide you , and has fought the addiction you are fighting

- You get to stay in the real world , which can be a challenge , but is something you have to get acclimated to , and learn how to live without the drugs or alcohol you are addicted to

Inpatient Facility

The next form of treatment is to check in to inpatient addiction treatment centres . These are going to provide you with :

- Doctors and nurses on staff and site 24/7

- You are taken away from the people and things that led you to addiction

- You have no way of bringing things in , and you will not be able to have contact with drugs or alcohol while in the facility

- You learn how to quit , without introducing new drugs or medication when trying to quit

- You are under constant supervision , have a support team , and have people around who know what you are going through , which is going to make it easier for you to get past the tough times
Detox
This can be done at a number of addiction treatment centres and facilities . Depending on whether it is for drug treatment or alcohol addiction , you will have different leaders and guides . Either way , with this treatment option , you are basically quitting cold turkey . It is difficult to do on your own , and therefore you need a support system , you need people who can guide you and help you stay clean , or you have to consider the option of checking in to a facility , or having doctor supervision , to ensure you do stay clean and are not using , or are not tempted by the many temptations that there are in the real world .
Each addiction is different from the next , and each individual is going to respond to treatment in a different way . For this reason , you do have to consider all options and all addiction treatment centres , in order to find the one you believe is the best fit for you when trying to quit.

Acupuncture And The Headaches

Do you suffer from headaches ? If you do , you're not alone . The New York Times disclosed that 73% of Americans suffer from headaches . If headaches are part of life , you know well that Western medicine has no cure for your condition . If you're lucky , you've found a medicine that resolves the pain temporarily , without too many side effects . If you're not lucky , there are no medications to help with the pain . You may not believe this , but a vast majority of people suffering from headaches can be cured with acupuncture . No matter if you've been getting headaches for the past twenty months or for the last twenty years , acupuncture can break the cycle of pain permanently .
How is that possible ? Acupuncture treats both the headache and the source of the headache . Chinese medicine goes to the root of the problem , which is the imbalance that generates headaches in the first place . You might say , "Well , it's all the stress I'm under that's responsible for my headaches" . You are partially correct . Stress plays a major role in many headaches , but if you didn't also have internal imbalances , stress would not trigger a headache in you . For example , one could say that the wind is responsible for knocking down trees during severe storms . But often it is the sick or rigid trees that get knocked down , while the healthy , more flexible trees withstand storms much better . While the wind plays its part , the health of the trees is critically important to whether it will survive a storm . It's the same with people and disease . Stress , like the wind , would not trigger headaches and other health problems if the person's underlying health was stronger . Acupuncture treats the patient to make them function more like the healthy and flexible trees .
How does acupuncture improve your health ? On a certain level it's hard to imagine how putting a tiny needle in a certain location on the body can improve one's health . When you turn on a light switch , a circuit is open , electricity flows , and a light turns on . Acupuncture points on the surface of the body act in a similar way to influence organ function in the body . The Chinese discovered that activating specific points , a majority of which are located on the arms and legs , sends messages to specific organs . And , like a dimmer switch , manipulating the needles certain ways at these locations can influence the type of message that is sent .
But how do you know what message to send , and what organ to treat for any given disease or symptom ? That's another insight of Chinese medicine . Each imbalance responsible for disease can be corrected with a certain acupuncture point combination . Regarding headaches , there are 20 different imbalances responsible for triggering different types of headaches . There are headaches with sharp stabbing pain to the temples , dull achy pain in the back of the head , mild persistent daily headaches , and excruciating migraines with auras and light sensitivity , to name just a few . A Chinese medicine doctor must first determine which imbalance is responsible for your particular headache , then create a point prescription most appropriate to correct the imbalance , and then apply the needles with skill and precision to properly influence the organs to get the desired results .
How long do the benefits last ? Remarkably , once corrected with acupuncture , the benefits last a very long time . Some people never need to come back for treatment . Others come for tune-ups when they feel the need . For the most part , the body holds onto the changes , adopting them as the new normal . This makes sense because the body started out healthy before it fell out of balance , triggering the disease or symptoms . Acupuncture is simply putting the body back into balance . Once there , it tends to stay in balance.

Stages Of The Breast Cancer

Breast cancer is just one of the commonest kinds of cancer . Cancer may be simply described as misbehaving maniac tissues that follow no regular pattern of life with continuous multiplication or extended life . Once being diagnosed with breast cancer , the treatment methods are decided depending up on a number of factors including the type of the cancer , its location , its spread or the stage of the cancer etc .
Firstly the oncologist determines if the cancer is invasive or non-invasive .
Non-invasive breast cancer - Like the name hints , when the cancer is in the non-invasive stage , it means the cancerous cells are still contained to their site of origin . Typically referred as non-invasive In situ breast cancer , this type of cancer has not spread to the surrounding tissues , if not detected at this stage , it can eventually spread further . Ductal and lobular carcinoma is the two most common types of breast cancer .
Invasive breast cancer - Invasive type of cancer spreads beyond the site of origin to the surrounding tissues and organs further . Inflammatory cancer is an invasive type of breast cancer where the soft tissues of the breast are the target cells .
The stage of cancer depends on the size of the cancer , whether it is non-invasive or invasive , if the lymph nodes are affected or if the cancer has spread beyond to other organs and parts of the body . Stage 0 describes the non-invasive stage where the cancer is contained only to the site of origin as in DCIS and the LCIS . In stage I and stage II the cancer is in the initial phase of invasive stage .
Ductal carcinoma - ductal carcinoma is the most common type of cancer . Almost more than 85 % of the cases of breast cancer have ductal origin or ductal carcinoma in situ . The ducts lie underneath the areola of the breast and the nipple , and are the milk ducts to the nipple . DCIS or the ductal carcinoma in situ is a non invasive cancer , which can be treated by removing the cells in focus or the lump of the cells and further radiation . If this type of cancer has further grown to invasive stage and has spread to the surrounding tissues chemotherapy and mastectomy may be advised .
Lobular carcinoma - lobular carcinoma is lesser common than the ductal carcinoma . Here the cells of the lobes that produce milk are affected . The lobular carcinoma , if not treated timely , can further spread to the nearby tissues of the breast .
The tumor is measured less than 2 cm in stage I , between 2 cm and 5 cm in stage II , and the lymph nodes may or may not be involved . In stage III the tumor is measured larger in size and the axillary lymph nodes may be affected . In stage IV breast cancer , the metastasis of the cancer cells may have occurred to the other organs like skin , bones , lungs , ribs etc . TNM staging of cancer is based on the size of tumor ( T ) , the involvement of lymph node ( L ) and the grade of metastasis ( M ).

Sunday, 20 January 2013

Major Health Concern-Weight Loss

Weight reduction or fat control are a serious concern health-wise or image-wise . As of the time , a great number of the world's populace is over weight . More than sixty percent of adults in the United States alone are obese or severely over weight . Because of these staggering figures and the adverse effects brought about by being overweight , weight loss has become a key to achieving a healthier lifestyle .
Too much weight is related to a host of diseases such as heart disease , arthritis , diabetes , high blood pressure , and some forms of cancer . Healthy weight loss can help in the prevention of these diseases as well as aid in controlling the body's cholesterol levels , blood sugar levels , and blood pressure .
Excessive eating and living a lethargic lifestyle can lead to too much weight gain . Weight loss , control , and maintenance are very tedious and difficult tasks ; however , it is important to maintain the recommended weight to allow yourself to live a better life . To produce significant results when losing weight , one must come up with a strategy or weight loss plan and stick to it religiously . This plan should include the following points :
choosing low calorie and low fat foods
eating smaller portions of food
drinking lots of water instead of drinks loaded with sugar
engaging in physical activities
There are also a lot of available drugs and medications that claim to help in weight loss . These products may come in the form of pills , powdered drinks , teas , and whatnot . Despite making claims of reducing weight in just a short amount of time , most of these drugs are not approved by the FDA , are not guaranteed to be safe and effective , and may cause adverse side effects .
A wide variety of diet programs have also become increasingly popular over the recent years . There are diet programs that are effective ; however , there are also some diet programs that are simply trends that tend to lose steam after some time . Deciding to engage in these diet programs is risky business and one should always seek the opinion of a medical professional before starting on any of these diets .
Some surgical procedures may also be undertaken to induce weight loss , however , these forms of surgeries are only recommended for individuals who are in drastic need of help , such as people who are severely obese , and should not be done on people who only want to lose weight for aesthetically related reasons .
All these type of weight loss products , systems and procedures can have severely unfavorable effects if not administered properly . The best thing to do when trying to lose weight is to go on a healthy and well balanced diet and getting yourself a nice and effective exercise program . Now , if you do still decide to try weight loss products and procedures , it is best to consult your physician and hear about all possible alternatives before making a choice.

Connection Between Weight Loss & Hair Loss

There are several reasons behind hair thinning or there is an issue regarding the connectivity if there is 1 , between weight reduction or hair thinning . Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question .
Weight Reduction
Most people have at some point in their lives wanted to or needed to lose weight . A healthy diet and exercise are the best ways to achieve weight loss though it may take longer than you want it to . In order to effectively lose weight , your body must burn more calories ( units of energy ) than it consumes .
Extreme weight loss through illness , eating disorders , or crash dieting is not a good way to go . Illness cannot be helped and when recovered the weight you lost may come back . With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time .
This extreme weight loss is usually achieved through severely limiting food intake often at the expense of your health . In such cases there may be a loss of essential vitamins and minerals needed for good health including weight . These deficiencies are likely to be B vitamins especially B6 , Biotin , and Niacin , as well as minerals including magnesium and sulfur . These can all be found in foods especially in fruits and in vegetables . Low iron in the blood may also be linked to hair loss . Iron rich foods include red meats , beans , dried fruits , and many cereals . A multi-vitamin with iron may be needed to replenish what the body has lost .
A physical exam and knowledge of the ideal weight for your height will let you and your doctor know whether you are too thin to be healthy . Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve .

Hair Loss

Hair loss can be caused by heredity , illness , stress , or trauma . Medications may also play a part in hair loss . Typically once recovered hair may return to normal or improve . When medications such as chemo treatments are stopped you will experience new growth over time . The quality and color may change as it comes back .

Treatments can include something as simple as hairstyle changes , eating healthier , and exercising . Topical treatments are applied directly to the scalp . Finasteride and minoxidil are the two FDA approved treatments that achieve results . Oral medications including anti-inflammatories and anti-depressants might also be used to relieve conditions that are causing hair loss including scalp irritations and reduce the effects of stress .

The Link

Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals necessary for over-all good health and specifically healthy hair . Once these things are

Monday, 14 January 2013

Some Effective Way To Lose Weight

Weight loss is becoming an everyday topic across every age group in the American people nowadays . You will agree with me that the population has quickly realized the extent to which obesity has become a serious health problem that needs immediate attention . The sad reality of the situation is the fact that it is not getting any better . More and more children and young adults are becoming overweight at an early age now than it was ten year ago . This scenario is accelerated by the fact that majority of the affected population give up the battle against weight control and give in to obesity .

I get asked almost everyday by different people who are looking for ways to loss weight for an effective weight loss method . I am sure this question sounds familiar to most people in our society today - or at least most of us can relate to it in one way or the other . I wish there was one simple and clear answer to this question , but the reality is there is none . This does not mean there are no solutions to overweight problem . To better understand the effectiveness of weight loss method , we need to consider the following facts :

Overweight is long term : It is a fact that weight does not built up over night , it takes months if not years . The rate at which people gain extra weight however varies with individuals based on different factors that include , but not limited to : metabolism , physical activities , calories consumed , genes and lifestyle among others . Among these factors , food is the chief source of extra body weight gain . Considering that an average adult requires an average of 2000 calories daily , majority of the people go beyond . The body only utilizes what it needs for energy production to sustain the body systems and the surplus is converted to fats and stored mainly around the belly area . The only way to

How To Lose Weight Rapidly

One quick way to start your rapid weight loss is simply by reducing your food intake . When doing so , however , you may only see benefits for a couple of days . This commonly occurs as your body will slow down your metabolism to conserve fuel and energy , thus you may find yourself frustrated quickly if you try this approach for more than a few days . Worse yet , once you increase how much food you eat , you will most likely gain as much as you initially lost and , even worse , you may gain additional weight . And , it is very important to point out that starving one's self is not a healthy ( nor maybe even a safe ) approach to weight loss .

If you start by trying to take in less food , it is definitely possible to lose weight if you also look to reduce your sugar and fat intake as well as exercise . If you are able to minimize or eliminate how much junk food you eat , you will find that you may be able to quickly loss some weight . Since almost all junk foods are high in calories , such as candy , potato chips and the like , you may see a significant decrease in your caloric consumption by eliminating them from your diet . By reducing your caloric intake , you are more likely to lose weight .

Another key component to fast weight loss is exercise . With exercise , it may take some time to notice any weight coming off your body . That's why it can be frustrating for so many people and why they fail in their many diet attempts . However , once the weight starts coming off , it can often happen quickly , especially with heavier people . For the most benefits from exercising , you should plan to do so at least three to four times per week .

And , for a balance approach to weight loss , you should take in less food and calories while , at the same time , increase your exercise regimen . By burning off calories through exercise , your body absorbs fewer calories , thus making it possible to lose weight . However , before starting any exercising program , you should consult with your doctor prior to doing so to make sure your body is