The Foods For Low Cholesterol

Some foods are known to raise cholesterol . Some are known to lower cholesterol . Replace the bad foods with the good foods . It's like killing two birds with one stone . Most of us know unhealthy food when we see it . But it's not so obvious which foods are really good , especially when it comes to reducing cholesterol .
So here's the list of the top 10 foods to lower cholesterol . Most lists like this are very similar , which means they're probably accurate as well .
Dark Chocolate
This is a good choice because it tastes great and helps lower your cholesterol . How does dark chocolate do this ? It contains flavonols which contain antioxidant and anti-inflammatory properties . Use chocolate that contains at least 70% cocoa .
Olive Oil
Another food that contains unsaturated fat which , as mentioned above , helps reduce bad cholesterol and raise good cholesterol . You can use olive oil as a replacement for butter when frying foods . It tastes good too !
Almonds and Walnuts and Pistachios
These nuts contain unsaturated fat which is the good kind of fat . Unsaturated fat helps lower bad ( LDL ) cholesterol and raise good ( HDL ) cholesterol . It also makes LDL less likely to oxidize which is a process that harms the arteries . Numerous studies report a reduction in cholesterol with the consumption of these nuts .
Oatmeal
Another great tasting food especially if you add some blueberries or other favorite fruit . I have a small bowl of oatmeal almost every morning , topped with blueberries , brown sugar , and skim milk . Oatmeal is a fantastic source of soluble fiber which helps prevent cholesterol from being absorbed into the bloodstream .
Avocado
Avocado's are high in unsaturated fat . But , according to the Canadian Medical Association Journal , Dec . 14 , 2010 the monounsaturated fats in avocados help lower serum lipids , including LDL cholesterol . I have heard people say that they dramatically lowered their cholesterol level by eating an avocado every week , over a period of less than one year . I'm talking like 20 to 30 percent lower . This must be a powerfully nutritious food .
We've used avocado in recipes such as lasagna and soup . And of course Guacamole is made up mostly of Avocado .
Blueberries
I've already mentioned blueberries . Why are blueberries so nutritious ? They are high in vitamin C and dietary fiber . They also contain antioxidants called polyphenols . Blueberries contain pterostilbene which is believed to lower cholesterol . Another super healthy food that tastes great !
Tomatoes
Tomatoes contain lycopene which may help lower cholesterol . Lycopene inhibits the bad cholesterol ( LDL ) and breaks it down making it less harmful . Tomato sauce or fresh tomatoes will provide the Lycopene benefit !
Garlic
Another food that tastes good and is very healthy . Use it with salads , soups , and sandwiches . It's most healthy in it's raw form
Flaxseed or flaxseed oil
You can buy flax seed ground or as whole seeds . It can be used in baking or for sprinkling on top of salads and other foods . We've used it to make banana bread and it tastes great !
Spinach
Spinach is full of fiber and lutein which can reduce bad ( LDL ) cholesterol . Lutein may also help prevent heart disease because it contains anti-inflammatory and antioxidant properties .
Every one of these foods is nutritious and may help lower cholesterol . Now that you know what these foods are you have to take action and consume these foods in place of bad foods . Make it your routine to use these foods and you'll very likely see the benefit from it.

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Anxiety And Phobia

How to get over driving fear Overcome Driving Fear , Anxiety and Phobia
That is an issue that does have an answer . The routine activity of grabbing the keys off the counter . Heading out the door . Slipping behind the wheel of the family car is not just a struggle . It's an all out nightmare . While the psychologists may not have coined a precise scientific term for the driving fear . This phobia is a legitimate concern for many Americans . Performing simple tasks . Like going to the grocery store or picking up the kids from school . It can be an anxiety . The question is how to overcome driving fear . So that you don't have to struggle .
A fear of driving can lead to various symptoms including panic attacks , shortness of breath , increased heart rate , chest tightness , or other conditions . Driving can become all but impossible as this anxiety spreads , and its possible people suffering from this problem could become a danger to others while behind the wheel . Determining how to overcome fear of driving starts with diagnosing how this phobia affects you . So make sure you take the time to talk to a professional about what you experience .
Overcome Driving Fear , anxiety and phobia . There are right ways , and wrong ways to overcome your fears , anxiety and phobia . Making sure you take the proper steps . It is essential to seeing long term success in conquering your fears . Close calls on the road . Or other scary incidents can imprint on your psyche over time . Your mind can start to associate the act of driving with putting you or others in danger . You begin to develop an anxiety . Toward starting your car . Heading out on the open road . It's important to realize that the same process that imprinted these fears can help you disassociate driving with danger . Good experiences can undo the bad ones .
The anxiety you feel while driving is not a logical thought process . Feelings of fear are designed to protect us . It cause us to instinctively avoid danger . The problem is that a driving fear can put you in danger . Not being able to enjoy a normal . A healthy lifestyle . Therapy and medication are not the best answers to overcome driving fear , anxiety and phobia . Instead , we recommend considering a vehicle control class . Or other hands on approach that can help generate positive experiences behind the wheel . It is to counter balance whatever negative imprints on your mind make you anxious .
The Conclusion
In this kind of class , experienced instructors can teach you many proven techniques . How to steer through skids . How to stop a car moving at high speed quickly and safely , and other practical techniques . Did you know that when something scares you on the road ? You instantly focus on whatever it is that scares you be it a deer , oncoming traffic , or even a telephone pole . Simply remaining calm . Keep your focus on the wide open spaces of the road around . You can help you navigate away . From impending danger more carefully . Contact local driver's education companies . Most of these groups will either offer a class . A class on defensive driving . It is able to tell you who in your area does . Feeling positive about being behind the wheel . It can be the first step toward how to overcome driving fear , anxiety and phobiain your life by Driving Fear Program
Driving fear program is special program designed to overcome driving fear , anxiety and phobia.

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Drugs Addiction Treatment

If you are trying to get past drug , alcohol , or prescription medication addiction , you have to know where to go when searching for the best addiction treatment centres . Each level of addiction is different from the next , and each individual is going to respond to treatment in a different way ; for this reason , each individual has to consider their addiction , the level of the addiction , and what they are addicted to , in order to find the one solution and treatment option that is best for them , and the level of addiction they are trying to fight .
Outpatient Facilities
One of the options to consider when seeking out addiction treatment centres , is the outpatient facility . This is similar to AA meetings , and the support group system . Some of the benefits here include :

- A support system , and the fact that others are in the same situation as you are in .

- It is affordable , especially in comparison to inpatient treatments .

- You have a family , and a leader that is going to guide you , and has fought the addiction you are fighting

- You get to stay in the real world , which can be a challenge , but is something you have to get acclimated to , and learn how to live without the drugs or alcohol you are addicted to

Inpatient Facility

The next form of treatment is to check in to inpatient addiction treatment centres . These are going to provide you with :

- Doctors and nurses on staff and site 24/7

- You are taken away from the people and things that led you to addiction

- You have no way of bringing things in , and you will not be able to have contact with drugs or alcohol while in the facility

- You learn how to quit , without introducing new drugs or medication when trying to quit

- You are under constant supervision , have a support team , and have people around who know what you are going through , which is going to make it easier for you to get past the tough times
Detox
This can be done at a number of addiction treatment centres and facilities . Depending on whether it is for drug treatment or alcohol addiction , you will have different leaders and guides . Either way , with this treatment option , you are basically quitting cold turkey . It is difficult to do on your own , and therefore you need a support system , you need people who can guide you and help you stay clean , or you have to consider the option of checking in to a facility , or having doctor supervision , to ensure you do stay clean and are not using , or are not tempted by the many temptations that there are in the real world .
Each addiction is different from the next , and each individual is going to respond to treatment in a different way . For this reason , you do have to consider all options and all addiction treatment centres , in order to find the one you believe is the best fit for you when trying to quit.

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Causes & Remedies Of Teeth Pain

While growing wisdom teeth is an assured signal you have reached an age of maturity , that new molars may also be a supply of distress or pain . When wisdom teeth grow in a misaligned manner , it could cause some pressure on the nearby gums and teeth . Depending on the extent of the misalignment , the extent and magnitude of the pain may vary from individual to individual .
There are many ways by which a wisdom tooth can grow out of alignment . The first typical condition occurs when the tooth is placed close to each other that there is no room for the new molars to grow . In effect , the adult molars positioned horizontally . Horizontal positioning , although rare , can happen if the already existing teeth are so perfectly will try to grow above the fold of existing teeth . Usually this does not cause a lot of pain . However , when the horizontally placed tooth starts to grow with a weird angle and hits a nerve somewhere , it could be extremely painful . This condition can also possibly affect facial features and give the face a certain lack of symmetry .
Aside from horizontal misalignment , wisdom teeth may also grow in such a way that they push other existing teeth away from their original positions . This can be excruciating because it is as if the teeth are being pulled out gradually and manually from their roots .
Bacterial infections can also be caused by "wrong" wisdom tooth growth . When your adult molars start to surface and pushes the gums away , it is possible for the gums to leave out a small opening or pocket which can give place for bacteria to grow . These small openings can be very small , which makes it harder for toothbrush or floss to reach . As the bacteria grows exponentially , an individual can possibly suffer from pain , swelling , bad breath , and bleeding gums .
To avoid the above conditions from happening , it is advisable that an individual consult with a certified dental practitioner at the earliest signs of the appearance of wisdom teeth . While having these molars is not entirely bad , the dentist will monitor how they are growing to see if they will cause potential problems .
Extraction of these molars is easy and pain free . The dentist will begin by relaxing the patient and giving him or her a local anesthetic that will numb the specific area where the wisdom tooth is directly located . For phobic patients , sedation is performed by the dentist so that the extraction will not be felt at all . As soon as the trouble tooth is extracted , the dentist will swab and clean the entire area surrounding it to ensure that no teeth particles of the adult molars are remaining within the gums.

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Acupuncture And The Headaches

Do you suffer from headaches ? If you do , you're not alone . The New York Times disclosed that 73% of Americans suffer from headaches . If headaches are part of life , you know well that Western medicine has no cure for your condition . If you're lucky , you've found a medicine that resolves the pain temporarily , without too many side effects . If you're not lucky , there are no medications to help with the pain . You may not believe this , but a vast majority of people suffering from headaches can be cured with acupuncture . No matter if you've been getting headaches for the past twenty months or for the last twenty years , acupuncture can break the cycle of pain permanently .
How is that possible ? Acupuncture treats both the headache and the source of the headache . Chinese medicine goes to the root of the problem , which is the imbalance that generates headaches in the first place . You might say , "Well , it's all the stress I'm under that's responsible for my headaches" . You are partially correct . Stress plays a major role in many headaches , but if you didn't also have internal imbalances , stress would not trigger a headache in you . For example , one could say that the wind is responsible for knocking down trees during severe storms . But often it is the sick or rigid trees that get knocked down , while the healthy , more flexible trees withstand storms much better . While the wind plays its part , the health of the trees is critically important to whether it will survive a storm . It's the same with people and disease . Stress , like the wind , would not trigger headaches and other health problems if the person's underlying health was stronger . Acupuncture treats the patient to make them function more like the healthy and flexible trees .
How does acupuncture improve your health ? On a certain level it's hard to imagine how putting a tiny needle in a certain location on the body can improve one's health . When you turn on a light switch , a circuit is open , electricity flows , and a light turns on . Acupuncture points on the surface of the body act in a similar way to influence organ function in the body . The Chinese discovered that activating specific points , a majority of which are located on the arms and legs , sends messages to specific organs . And , like a dimmer switch , manipulating the needles certain ways at these locations can influence the type of message that is sent .
But how do you know what message to send , and what organ to treat for any given disease or symptom ? That's another insight of Chinese medicine . Each imbalance responsible for disease can be corrected with a certain acupuncture point combination . Regarding headaches , there are 20 different imbalances responsible for triggering different types of headaches . There are headaches with sharp stabbing pain to the temples , dull achy pain in the back of the head , mild persistent daily headaches , and excruciating migraines with auras and light sensitivity , to name just a few . A Chinese medicine doctor must first determine which imbalance is responsible for your particular headache , then create a point prescription most appropriate to correct the imbalance , and then apply the needles with skill and precision to properly influence the organs to get the desired results .
How long do the benefits last ? Remarkably , once corrected with acupuncture , the benefits last a very long time . Some people never need to come back for treatment . Others come for tune-ups when they feel the need . For the most part , the body holds onto the changes , adopting them as the new normal . This makes sense because the body started out healthy before it fell out of balance , triggering the disease or symptoms . Acupuncture is simply putting the body back into balance . Once there , it tends to stay in balance.

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Signs Of Brain Tumor

Let's start with what a tumor actually is . Basically , tumors are abnormal cells that grow at a faster rate than normal cells . A tumor can be benign ( meaning not malignant ) or malignant ( muh-lig-nuhnt meaning cancerous )

There are many different types of brain tumors . First , primary brain tumors are tumors that begin in the brain ( not traveling from another part of the body ) . Any primary tumor refers to the type of tissue where the tumor first appeared . The most common brain tumors are call gliomas ( that's pronounced glahy-oh-muh ) . A secondary tumor is one in which the cells travel from another area of the body - so a in the brain , a secondary tumor would be cells that traveled into the brain ( via blood stream ) and burrowed in and started multiplying cells in its new home .

There are a couple types of gliomas :

Astrocytomas ( pronounced ās'trō-sī-tō'mə )- this is a cluster of star-shaped cells referred to as astrocytes . These can grow anywhere in the brain or spinal cord ; but there are general pattern that seems to occur . Astrocytomas are most often found in the brain for adults but in the brain stem in children .

Most people know that cancer has many grades - I , II , III , and IV . Identifying cancer early allows a patient to be treated quickly and more effectively .

Anaplastic astrocytoma : This is a grade III astrocytoma .

Glioblastoma multiforme ( pronounced glee-o-blas-TO-ma multih-FOR-may ) : This is a grade IV astrocytoma .
Check Out These Signs
The most frequent symptoms of brain tumors include :
Headaches that tend to be worse in the morning and ease during the day
Seizures- what my brother experienced was little spaces of time that he couldn't account for . For example , while ordering food in a restaurant , he would suddenly stop talking - that was the extent of his seizure for many years until he had a grand mal seizure ( that's the kind of seizure with convulsions ) .
Weakness or loss of feeling in the arms or legs
Nausea or vomiting
Stumbling or lack of coordination in walking ( ataxic gait )
Abnormal eye movements or changes in vision
Drowsiness
Changes in personality or memory
Changes in speech : My brother lost his ability to speak well ; this was because the tumor was in his speech center in his brain . This became one of our biggest clues to his condition .
Don't overlook any of these signs or symptoms in the people you love . Educating yourself and being observant may just help someone you know get the help they need before it's too late.

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Stages Of The Breast Cancer

Breast cancer is just one of the commonest kinds of cancer . Cancer may be simply described as misbehaving maniac tissues that follow no regular pattern of life with continuous multiplication or extended life . Once being diagnosed with breast cancer , the treatment methods are decided depending up on a number of factors including the type of the cancer , its location , its spread or the stage of the cancer etc .
Firstly the oncologist determines if the cancer is invasive or non-invasive .
Non-invasive breast cancer - Like the name hints , when the cancer is in the non-invasive stage , it means the cancerous cells are still contained to their site of origin . Typically referred as non-invasive In situ breast cancer , this type of cancer has not spread to the surrounding tissues , if not detected at this stage , it can eventually spread further . Ductal and lobular carcinoma is the two most common types of breast cancer .
Invasive breast cancer - Invasive type of cancer spreads beyond the site of origin to the surrounding tissues and organs further . Inflammatory cancer is an invasive type of breast cancer where the soft tissues of the breast are the target cells .
The stage of cancer depends on the size of the cancer , whether it is non-invasive or invasive , if the lymph nodes are affected or if the cancer has spread beyond to other organs and parts of the body . Stage 0 describes the non-invasive stage where the cancer is contained only to the site of origin as in DCIS and the LCIS . In stage I and stage II the cancer is in the initial phase of invasive stage .
Ductal carcinoma - ductal carcinoma is the most common type of cancer . Almost more than 85 % of the cases of breast cancer have ductal origin or ductal carcinoma in situ . The ducts lie underneath the areola of the breast and the nipple , and are the milk ducts to the nipple . DCIS or the ductal carcinoma in situ is a non invasive cancer , which can be treated by removing the cells in focus or the lump of the cells and further radiation . If this type of cancer has further grown to invasive stage and has spread to the surrounding tissues chemotherapy and mastectomy may be advised .
Lobular carcinoma - lobular carcinoma is lesser common than the ductal carcinoma . Here the cells of the lobes that produce milk are affected . The lobular carcinoma , if not treated timely , can further spread to the nearby tissues of the breast .
The tumor is measured less than 2 cm in stage I , between 2 cm and 5 cm in stage II , and the lymph nodes may or may not be involved . In stage III the tumor is measured larger in size and the axillary lymph nodes may be affected . In stage IV breast cancer , the metastasis of the cancer cells may have occurred to the other organs like skin , bones , lungs , ribs etc . TNM staging of cancer is based on the size of tumor ( T ) , the involvement of lymph node ( L ) and the grade of metastasis ( M ).

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